Choosing the right drink during the exam could help you relax. A good tasting drink can help relax your brain especially that college entrance exams can be a pressure. There are also drinks that can help you increase your focus. Here are five of the best drinks to brings during college entrance exams.
Cold Peppermint Tea
Peppermint tea is usually served hot but can also be enjoyed cold. This drink has many benefits which can be useful during your college entrance exam. Studies have shown that the scent of peppermint has an effect on anxiety and fatigue as well as improves performance and motivation. Taking the exam can be stressful because of the limited time that you have. The menthol that is found in peppermint is known as a muscle relaxant which means that it helps relieves stress and anxiety. It is also known to improve concentration. A study that was done by the International Journal of Neuroscience has found that his herb can increase concentration and focus. A study by the University of Cincinnati has even tried diffusing peppermint in a room where students are taking exams and they found out that it boosted their alertness and concentration.
Lemonade
Lemonade can be a very refreshing drink but did you know that it helps fight dehydration? Dehydration can mess with your memory and decrease the overall performance and function of your brain. Drinking lemonade re-hydrates your body and increases your focus as well as concentration. Lemonade is best consumed when filled with ice. It becomes extra refreshing and tastes better.
Chocolate Milk
Chocolate milk tastes really good especially that it is sweet. Chocolates have been known to help fight against memory loss. It has the ability to stimulate the chemicals in the brain which can also enhance brain performance. It also helps your mind to stay awake since it is most likely that before the exam, you had reviewed the lesson all night. Chocolate helps improve blood flow in the brain which helps improve brain function.
Coffee
Many of the students today are coffee-lovers. When an individual is sleep deprived, he or she is most likely to drink coffee in order to help his or her body functional despite the lack of sleep. Sleep deprived or not, coffee is a tasty drink that everyone loves. It is also one of the best drinks you can bring during your college entrance exam. The day before the college entrance exam, you would be most likely reviewing your notes all night and there is a chance that you would be sleepy during the exam especially if you are a procrastinator. Coffee will help you stay awake and alert during the exam. Another benefit that a coffee gives is that the substance that it contains which is caffeine helps in improving cognitive function. It also has the ability to improve your short-term memory.
Green Tea
Green tea is another drink that helps improve brain function. This tea contains antioxidants and flavonoids that is good for your health. It is also known to prevent cognitive deterioration. Green tea contains catechins which are proven to prevent memory loss and decline of cognitive performance. This tea will not only help you relax during the exams but also help your brain function well during the exam which is what you would need the most.
Written by: Heinrich Tulan